“In the mirror of your mind all kinds of pictures appear and disappear.
Knowing that they are entirely your own creations, watch them silently come and go.
Be alert, but not perturbed.
This attitude of silent observation is the very foundation of yoga. You see the picture, but you are not the picture.”
~ Sri Nisargadatta Maharaj
The foundation of yoga is to become a silent observer without attachment to the world we create in our minds.
… and then remember not to hold our breath 😊
Namaste
Find Your Middle Ground 
Ghost reflections off the mirrors of your mind!
LikeLiked by 2 people
I like this idea.
LikeLiked by 2 people
Thanks Marlene. So glad it resonates 🙏
LikeLike
I have a post like that but you can use the idea as you wish … thanks!
LikeLiked by 2 people
Stepping into the role of detached observer expands our perspective.
LikeLiked by 2 people
It does indeed. Thanks Nancy 💛
LikeLike
silent observation is good
LikeLiked by 1 person
It is. Thanks Derrick 💛
LikeLiked by 1 person