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James Nestor’s Breath Techniques

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by Val T Boyko
Comments 32

If you like rhythm, then try 4,8,8, letting go breath.

Make it a habit and see the difference over time.💤💤💤

Namaste

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About Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

www.findyourmiddleground.com

32 comments on “James Nestor’s Breath Techniques”

  1. aawwa's avatar
    Rainee
    November 23, 2016

    Thanks for that Val. I have heard references to it before but it was great to see it demonstrated and have the chance to practise it 🙂 zzzzzzzzzzzzzzzzzzzz

    Liked by 1 person

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  2. Paul Handover's avatar
    Paul Handover
    November 23, 2016

    Val, what a useful exercise and so clearly described by Dr. Weil. Thank you.

    Liked by 1 person

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  3. Carrie Cannady's avatar
    Carrie
    November 23, 2016

    Thank you, Val. I had forgotten about this. Today it arrives and right on time. Blessings to you, dear Val.

    Liked by 1 person

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  4. David's avatar
    David
    November 23, 2016

    Yes Val, I use it all the time and teach to others. Love, David

    Liked by 1 person

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  5. Ann Koplow's avatar
    Ann Koplow
    November 23, 2016

    Thanks, Val. I’m going to practice that tonight.

    Liked by 1 person

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  6. insearchofitall's avatar
    insearchofitall
    November 23, 2016

    Love Dr. Andrew Weil. He has lots of good advice.

    Liked by 1 person

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  7. smilecalm's avatar
    smilecalm
    November 23, 2016

    trying it
    now d;sl;a; 🙂

    Liked by 1 person

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  9. Jill Weatherholt's avatar
    Jill Weatherholt
    November 23, 2016

    Exactly what I needed…thank you, Val! ❤

    Liked by 1 person

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  10. nrhatch's avatar
    nrhatch
    November 23, 2016

    Sounds like a cornucopia of good things . . . from a simple practice. Thanks, Val!

    Liked by 1 person

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  11. Karen Lang's avatar
    Healing Grief
    November 23, 2016

    Love this technique Val. It really works 👌💕💕

    Liked by 1 person

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  13. Vicki's avatar
    Vicki
    November 24, 2016

    It was Dr Weil, in around 2009, who taught me how to breathe and relax. Within 3 months practice, I could drop my high BP by up to 40 points (by 5 minutes deep breathing).

    Liked by 1 person

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  14. Eliza Waters's avatar
    Eliza Waters
    November 24, 2016

    Very cool practice, I hadn’t heard of this one. It’s simple, too. Thanks for sharing it, Val. 🙂 ❤

    Liked by 1 person

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