Find Your Middle Ground

Soothing Words for Every Day

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There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose, is the final pose before meditation, where we lie down and allow the body to relax, and nourish itself.

savasana to let go

“Breathing in

light …

lightness …

and nourishment …

Breathing out

toxins …

negative energy …

and letting go of whatever needs to be let go of today.”

Whenever I say these words I pause and my heart opens.

May these words bring you to your Middle Ground and center you for the day ahead.

Namaste

 

14 responses to “Soothing Words for Every Day”

  1. nrhatch Avatar
    nrhatch

    I often start meditating by breathing in light and letting go of toxins. 😀

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    1. Val Boyko Avatar
      Val Boyko

      Good practice … and its not just because its like my own 🙂

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  2. Kate @ Did That Just Happen? Avatar
    Kate @ Did That Just Happen?

    Love it – My mantra lately has been “I lovingly release what is no longer necessary in my life with thanks and my gratitude” – so I love your mantra and am so glad you shared it today!

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    1. Val Boyko Avatar
      Val Boyko

      Mantras are empowering. Love yours Kate!
      Val x

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  3. dianasschwenk Avatar
    dianasschwenk

    Beautiful words Val ❤ Do you know what your photo reminds me of? When as a child I would lie on the ground and look at the clouds. I haven't done that in so long. 🙂
    Diana xo

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    1. Val Boyko Avatar
      Val Boyko

      ((SMILE)) I used to lie on soft grass and look at the clouds too 🙂

      Liked by 1 person

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  4. Jennifer's Journal Avatar
    Jennifer’s Journal

    Love your words. And I love when I get to the corpse pose (sounds kinda morbid though). 🙂

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    1. Val Boyko Avatar
      Val Boyko

      Thank Jennifer. Love your new profile pic 🙂

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  5. Healing Grief Avatar
    Healing Grief

    Beautiful Val. Thank you for sharing this practice of release, it’s so important.
    Karen

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    1. Val Boyko Avatar
      Val Boyko

      Thanks Karen. Its a wonderful practice ❤

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  6. Tiny Avatar
    Tiny

    Lovely! I’ll take it into my practice. Thanks for sharing!

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    1. Val Boyko Avatar
      Val Boyko

      Glad you liked it Tiny 🙂

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  7. F.G.M. Avatar
    F.G.M.

    It reminds me of a prayer. A real and beautiful prayer… beautiful words Val xxoo

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Frederic … and breathe easy my friend 🙂

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      Reply

I’d love to hear from you …

● About Me

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.

This blog came to life one morning in 2013.  I woke up with these words in my mind:  “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”

Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.

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