Today
Be a witness to your self
Realize you are not your thoughts and emotions
Embrace your imperfect humanity
Accept whatever comes up.
This is your life energy
Let it flow through you.
Be with the flow.
Be gentle with your body and your self
Embrace the precious life in you and in others.
… and breathe …
Find Your Middle Ground 
Good thoughts, Val. It’s great to realize that we are NOT the thoughts we think ~ we are so much more.
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Yes indeed Nancy. More than we can know ….
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“Embrace your imperfect humanity.” What could be more important! A truth at the very heart of life. Thanks Val.
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At the very heart of life. I like that Don.
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Thank you Val. Such a beautiful message!
Diana xo
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Thank you Diana. It seemed just right for today. I’m a bit achy from pruning and my allergies are kicking in … but I love being outside none the less 😉
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Love this, a friend needs exactly these words in this moment, am sending to him now. Thank you!
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So glad it came your way for him. Val x
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Beautiful~
And DEFINITELY breathe! 😉
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Glad it feels so good for you too 🙂
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😀
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Νice post. I learn sοmething totallү new and ϲhallenging on sіtes I
stumbleupon everyday. It’s always hеlpful to read articles from other writers and use
something from other websites.
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