* Fulfilling Saturday
Saturday’s are my busiest work day. As a yoga teacher and mentor for teachers, today is the day when mostContinue Reading
Tag: yoga
Compassion Connection Inspirations Mindfulness Practical Tips Self Discovery Spirituality Steps on the Journey Yoga
* Pivotal Moment in my Teacher’s Journey
One of the most pivotal moments for me was when I was taking an advanced yoga teaching module at Kripalu.Continue Reading
Connection Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Spirituality Steps on the Journey Yoga
* Sitting Still
“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading
* Yoga’s Reach
It is a wonder how a simple stretch deepens breath, and an elegantly held pose grows to touch the wholeContinue Reading
A Yoga Teacher Haiku
This is a re-post, dedicated to yoga teachers who bring their loving guidance to the body, mind and spirit ofContinue Reading
Connection Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Steps on the Journey Yoga
Inspiration – It is Enough
It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading
Mantra for Healing
“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used toContinue Reading
Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey Yoga
* Resistance Wake Up Call
In Carl Jung’s wise words “What we resist persists.” Noticing where we have resistance is a powerful practice. I keepContinue Reading
Connection Consciousness Inspirations Kindness Lighten Up middle ground Mindfulness Steps on the Journey
* Mindful Yoga, Living and Meditation
For this New Year, some of you may be considering setting the intention of meditating every day. In my experience,Continue Reading
Connection Consciousness Inspirations middle ground New Perspectives Spirituality Steps on the Journey
* Beyond the Seeker
The seeker, in his searching comes to the river. Across the river a yogi is in deep contemplation. The seekerContinue Reading
* Are you doing yoga or is yoga doing you?
Yoga Doing Y0u Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading
* How Good a Listener are you?
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
Find Your Middle Ground 