“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading
It is a wonder how a simple stretch deepens breath, and an elegantly held pose grows to touch the wholeContinue Reading
This is a re-post, dedicated to yoga teachers who bring their loving guidance to the body, mind and spirit ofContinue Reading
It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading
“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used toContinue Reading
In Carl Jung’s wise words “What we resist persists.” Noticing where we have resistance is a powerful practice. I keepContinue Reading
For this New Year, some of you may be considering setting the intention of meditating every day. In my experience,Continue Reading
The seeker, in his searching comes to the river. Across the river a yogi is in deep contemplation. The seekerContinue Reading
Yoga Doing Y0u Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
I’ve spent some lovely creative days re-vamping my yoga website. Its a place to see my schedule and get aContinue Reading
The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading
Find Your Middle Ground