“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. If no particular person comes to mind, open your voice and heart to all of humanity and mother earth.

Sit quietly with eyes closed. Sing along with Snatam Kaur and imagine sending healing energy to whoever needs it most today.  I am sending this to my angry monkey.


Ra – Sun

Ma – Moon

Daa – Earth

Saa – Impersonal Infinity

Saa Say – Totality of Infinity

So – Personal sense of merger and identity

Hung – The infinite, vibrating and real.

om symbol

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

31 comments on “* Mantra for Healing

  1. A wonderful way to begin the day. Thank you.

    Liked by 1 person

  2. Beautiful! Thank you for sharing.

    Liked by 1 person

  3. Sit quietly eyes closed. I’m sending this to my angry monkey. Workin’ it.

    Liked by 2 people

  4. Thank you xoxo

    Liked by 1 person

  5. This is Beautiful Val.. Thank you…. 🙂

    Liked by 1 person

  6. Very beautiful way to start the day, Val. Thank you for sharing.

    Liked by 1 person

  7. Beautiful!

    I thought it was the mantra we used in a healing meditation at Aluna Wellness, but instead it was Sa Ta Na Ma with mudras.

    Liked by 1 person

  8. Perfect timing. _/\_

    Liked by 2 people

  9. So beautiful! Saving this to listen to/pray with again. Thanks Val! x ❤

    Liked by 1 person

  10. Walking My Path: Mindful Wanderings in Nature

    Thank you, Val. I love this. Beautiful video. Loved singing along. I couldn’t close my eyes because the pictures were so lovely. Next time, eyes closed…..but not while driving. 🙂 Part of the nice thing about the pictures was sending love to the Mother. ❤

    Liked by 2 people

  11. It ‘feels’ good just hearing the words. Great share, thanks, Val!

    Liked by 1 person

  12. I love the rhythmic nature of this mantra. Once you start it just pulls you in and you find yourself lost in it. Thank you for the reminder. Many blessings, my friend.

    Liked by 1 person

  13. Your timing is perfect…just what I needed. Thanks, Val!

    Liked by 1 person

  14. Mantra’s are magic! Love this one Val. They really work. 🙂

    Liked by 1 person

  15. I thought I commented the other day – but I guess not! I did my morning meditation with this today, and it was lovely! I actually directed it towards myself, as I am in a place where I need some healing, and feel better prepared to face the day!

    Liked by 1 person

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