“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. If no particular person comes to mind, open your voice and heart to all of humanity and mother earth.
Sit quietly with eyes closed. Sing along with Snatam Kaur and imagine sending healing energy to whoever needs it most today. I am sending this to my angry monkey.
Translation:
Ra – Sun
Ma – Moon
Daa – Earth
Saa – Impersonal Infinity
Saa Say – Totality of Infinity
So – Personal sense of merger and identity
Hung – The infinite, vibrating and real.
Find Your Middle Ground 
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