mantra – Find Your Middle Ground

by Val Boyko November 18, 2019 8

“Confidence is Very Attractive”

I’m re-posting a series of mantras to inspire us in our daily lives. A mantra is a phrase to repeatContinue Reading

by Val Boyko July 5, 2017 43

Accept the present moment and allow it to be. Make peace with yourself. Make peace with life. Make peace withContinue Reading

by Val Boyko February 10, 2017 49

Trust It’s all okay You are okay There is nothing wrong You are not doing anything wrong The worldContinue Reading

by Val Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val Boyko December 20, 2016 38

There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading

by Val Boyko January 18, 2016 31

“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used toContinue Reading

by Val Boyko July 22, 2015 41

Some days we tie ourselves up into knots of analysis and thinking. Going around and around and making a fineContinue Reading

by Val Boyko June 1, 2015 26

Our days can easily get out of hand when our mind is in overdrive. Its like driving a car withContinue Reading

by Val Boyko April 7, 2015 17

Find the funny side in every bad hair day Make it work 😎

by Val Boyko February 20, 2015 24

This mantra works as a reminder and a guide to be yourself and be authentic in the world. If youContinue Reading

by Val Boyko January 23, 2015 35

This mantra is for when you find yourself holding back because you are taking on something new or stepping outContinue Reading

by Val Boyko January 4, 2015 36

Today’s mantra is for when you want to make a positive impact. If you are heading back to work afterContinue Reading