Find Your Middle Ground

Mantra for Healing

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“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. If no particular person comes to mind, open your voice and heart to all of humanity and mother earth.

Sit quietly with eyes closed. Sing along with Snatam Kaur and imagine sending healing energy to whoever needs it most today.  I am sending this to my angry monkey.

Translation:

Ra – Sun

Ma – Moon

Daa – Earth

Saa – Impersonal Infinity

Saa Say – Totality of Infinity

So – Personal sense of merger and identity

Hung – The infinite, vibrating and real.

om symbol

31 responses to “Mantra for Healing”

  1. Carrie Avatar
    Carrie

    A wonderful way to begin the day. Thank you.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Carrie 💕

      Liked by 1 person

      Reply
  2. Nora Avatar
    Nora

    Beautiful! Thank you for sharing.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Nora 🙏

      Like

      Reply
  3. David Kanigan Avatar
    David Kanigan

    Sit quietly eyes closed. I’m sending this to my angry monkey. Workin’ it.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Let him be. Let him heal DK 💛

      Like

      Reply
  4. misifusa Avatar
    misifusa

    Thank you xoxo

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      💕

      Liked by 1 person

      Reply
  5. Sue Dreamwalker Avatar
    Sue Dreamwalker

    This is Beautiful Val.. Thank you…. 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Glad it touched you as it did me Sue.

      Liked by 1 person

      Reply
      1. Sue Dreamwalker Avatar
        Sue Dreamwalker

        ❤ xx

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        Reply
  6. Tiny Avatar
    Tiny

    Very beautiful way to start the day, Val. Thank you for sharing.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad you enjoyed it Helen. 💛

      Liked by 1 person

      Reply
  7. nrhatch Avatar
    nrhatch

    Beautiful!

    I thought it was the mantra we used in a healing meditation at Aluna Wellness, but instead it was Sa Ta Na Ma with mudras.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Nancy. There are many beautiful mantras out there … and many versions. I practically love this one. xo

      Like

      Reply
  8. Hariod Brawn Avatar
    Hariod Brawn

    Perfect timing. _/\_

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Always _/\_ 💛

      Liked by 1 person

      Reply
  9. Jewels Avatar
    Jewels

    So beautiful! Saving this to listen to/pray with again. Thanks Val! x ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Its a keeper in my book too 💕

      Like

      Reply
  10. Walking My Path: Mindful Wanderings in Nature Avatar
    Walking My Path: Mindful Wanderings in Nature

    Thank you, Val. I love this. Beautiful video. Loved singing along. I couldn’t close my eyes because the pictures were so lovely. Next time, eyes closed…..but not while driving. 🙂 Part of the nice thing about the pictures was sending love to the Mother. ❤
    Mary

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Smiling … Thank you Mary! Yes, the pictures do allow us to really connect with Mother Earth. 💛

      Like

      Reply
  11. Eliza Waters Avatar
    Eliza Waters

    It ‘feels’ good just hearing the words. Great share, thanks, Val!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      The feeling and energy from these words, especially in this melody are beautiful Eliza. Thank you for sharing the feeling 💛

      Liked by 1 person

      Reply
  12. noellevignola Avatar
    noellevignola

    I love the rhythmic nature of this mantra. Once you start it just pulls you in and you find yourself lost in it. Thank you for the reminder. Many blessings, my friend.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      The melody and rhythm make it an entrancing mantra. So glad you enjoyed Noelle. 🙏

      Liked by 1 person

      Reply
  13. Jill Weatherholt Avatar
    Jill Weatherholt

    Your timing is perfect…just what I needed. Thanks, Val!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad 💕

      Liked by 1 person

      Reply
  14. Healing Grief Avatar
    Healing Grief

    Mantra’s are magic! Love this one Val. They really work. 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks Karen! 💛

      Liked by 1 person

      Reply
  15. Kate @ Did That Just Happen? Avatar
    Kate @ Did That Just Happen?

    I thought I commented the other day – but I guess not! I did my morning meditation with this today, and it was lovely! I actually directed it towards myself, as I am in a place where I need some healing, and feel better prepared to face the day!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      What a love practice and share Kate. Thank you. May your day continue with ease 💛

      Liked by 1 person

      Reply

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● About Me

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.

This blog came to life one morning in 2013.  I woke up with these words in my mind:  “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”

Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.

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