yoga – Page 8 – Find Your Middle Ground

by Val T Boyko December 20, 2016 38

Inspiration – Om So Hum Mantra

There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading

by Val T Boyko December 7, 2016 26

“There is both in Nature and in ourselves, an indissoluble unity of body, mind and spirit. Within this unity, however,Continue Reading

by Val T Boyko October 30, 2016 55

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading

by Val T Boyko September 10, 2016 28

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val T Boyko August 10, 2016 34

“Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention onContinue Reading

by Val T Boyko August 7, 2016 3

~ Liquid Sunday morn Soothing breeze caresses skin Wake up. Get moving. ~ Gentle class to teach Beautiful souls areContinue Reading

by Val T Boyko August 2, 2016 19

~ Find your Middle Ground Settle in the here and now Root down and rise up ~ If youContinue Reading

by Val T Boyko July 18, 2016 31

We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored littleContinue Reading

by Val T Boyko June 29, 2016 19

~ Breathe, let go and feel Shifting moods and thoughts settle Find Your Middle Ground ~ In only takes aContinue Reading

by Val T Boyko June 22, 2016 40

Most of us who see ourselves on a journey of evolution or spirituality, have a sense of awakening. But an awakeningContinue Reading

by Val T Boyko June 11, 2016 46

Saturday’s are my busiest work day. As a yoga teacher and mentor for teachers, today is the day when mostContinue Reading

by Val T Boyko April 23, 2016 46

One of the most pivotal moments for me was when I was taking an advanced yoga teaching module at Kripalu.Continue Reading