yoga – Page 5 – Find Your Middle Ground

by Val T Boyko April 13, 2020 20

Breathing to Let Go

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val T Boyko January 6, 2020 24

I wasn’t planning on choosing a word for this year, but one has been showing up in my thoughts andContinue Reading

by Val T Boyko December 10, 2019 46

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko October 10, 2019 20

“To have the courage to Question one’s certainties, is True courage.” ~ The Lost Writings of Wu Hsin translated byContinue Reading

by Val T Boyko October 3, 2019 59

This is a re-post especially for those on the spiritual path of yoga. “Ego can take many different forms andContinue Reading

by Val T Boyko August 19, 2019 32

“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you areContinue Reading

by Val T Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val T Boyko July 22, 2019 57

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOoooContinue Reading

by Val T Boyko July 16, 2019 16

Photo by Garon Piceli on Pexels.com We live in a self absorbed society where everything seems to be directedContinue Reading

by Val T Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val T Boyko May 9, 2019 23

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when youContinue Reading

by Val T Boyko February 13, 2019 31

~ Without testing life We cannot prove anything. Reach to new limits ~ Live beyond the knowing Wonder at theContinue Reading