yoga – Page 13 – Find Your Middle Ground

by Val T Boyko January 22, 2014 0

* Finding My Middle Ground after Kripalu

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val T Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val T Boyko January 15, 2014 2

To break free of old ways and habits, we need to see things differently. But what is real?…. Here I share aContinue Reading

by Val T Boyko January 9, 2014 0

This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading

by Val T Boyko January 4, 2014 3

Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading

by Val T Boyko January 1, 2014 2

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val T Boyko December 31, 2013 2

As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading

by Val T Boyko December 1, 2013 0

In yoga we talk about taking our poses to the edge. To that place where we hold a good stretchContinue Reading

by Val T Boyko November 22, 2013 15

Looking back on my own journey, I realize that the first step – getting to know myself, was exciting andContinue Reading

by Val T Boyko November 18, 2013 2

I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading

by Val T Boyko October 17, 2013 2

“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading