pause – Page 7 – Find Your Middle Ground

by Val T Boyko April 20, 2014 12

* Life is Like … an egg

It cracks me up 🙂 Sometimes its a bit scrambled. It will always be over and sometimes its easy. AndContinue Reading

by Val T Boyko April 5, 2014 7

Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading

by Val T Boyko April 2, 2014 13

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading

by Val T Boyko March 28, 2014 17

It only takes a minute or two to come to your Middle Ground in a busy day. Here is aContinue Reading

by Val T Boyko March 19, 2014 12

The votes are in and the terrier stays. Yippee! Thank you everyone who voted and for your comments. They wereContinue Reading

by Val T Boyko March 14, 2014 2

Originally posted on My Good Time Stories:
Photo Credit: Ed Bierman Throughout our lives, we can probably all remember a person or a…

by Val T Boyko March 8, 2014 24

Is it time to give yourself a boost and connect with your authentic self every day? Sometimes we need aContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 7, 2014 0

Here in the icy suburbs of Philadelphia, there have been major power outages with trees and limbs down. Our powerContinue Reading

by Val T Boyko February 1, 2014 2

“No relationship can thrive without the sense of spaciousness that comes with stillness. Meditate or spend silent time in natureContinue Reading

by Val T Boyko January 1, 2014 2

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val T Boyko December 11, 2013 6

When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading