It only takes a minute or two to come to your Middle Ground in a busy day.

Here is a 2 minute meditation in my own voice.

I hope you feel better for it 🙂


p.s. Please let me know if you have any difficulties listening to this audio recording. I’m a techno novice!

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

17 comments on “* Take a 2 Minute Break

  1. Lovely jubbly!


  2. You have the PERFECT voice for leading meditations. Loved it.


  3. Thanks for that moment Val. And I agree, you have a very soothing voice.


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  5. That was awesome! I hesitated as I’m not big on meditation; however, it was only 2 min, and I decided I could try it. SO GLAD I DID! That was wonderful, thank you Val!


    • Thank you Kate for giving it a go. It doesn’t need to be long to bring us into the present moment. Glad you enjoyed it 🙂


  6. Many thanks, Val. I just sat down with a cup of hot tea and saw your post. While my tea was cooling, I relaxed into your voice and my breath and body. Ahhh… And now for the tea. 🙂


  7. viewpacific

    It’s wonderful hearing your voice. From now on, as I read your writing, you’ll be even more present.
    You asked about the tech stuff. Well, there is a sort of high hiss in the background you might want to check. I listened on my iphone so maybe it plays differently there. Keep up the good work.


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