* Take a 2 Minute Break

Find Your Middle Ground

* Take a 2 Minute Break

March 28, 2014

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Connection, Inspirations, middle ground, Mindfulness

It only takes a minute or two to come to your Middle Ground in a busy day.

Here is a 2 minute meditation in my own voice.

I hope you feel better for it 🙂

Val

p.s. Please let me know if you have any difficulties listening to this audio recording. I’m a techno novice!

17 responses to “* Take a 2 Minute Break”

britlight

Mar 28, 2014 at 1:52 pm

Lovely jubbly!

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1. Val Boyko
  
  Mar 28, 2014 at 3:25 pm
  
  Thank you so much. I’m glad you enjoyed it! It’s an experiment. Val x
  
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nrhatch

Mar 28, 2014 at 3:21 pm

You have the PERFECT voice for leading meditations. Loved it.

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1. Val Boyko
  
  Mar 28, 2014 at 3:26 pm
  
  Thank you Nancy. hugs, Val x
  
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Don

Mar 28, 2014 at 3:29 pm

Thanks for that moment Val. And I agree, you have a very soothing voice.

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1. Val Boyko
  
  Mar 28, 2014 at 3:31 pm
  
  Thank you Don! Its that Scottish lilt coming through ….
  
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  1. Don
    
    Mar 28, 2014 at 3:33 pm
    
    Then I think it also sounds like the mist in the Highlands. 🙂
    
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    1. Val Boyko
      
      Mar 28, 2014 at 3:37 pm
      
      You’ll make me cry now….. I’ll be singing Flower of Scotland next …. 😉
      
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A Happy Note ~ Daisy Days | Spirit Lights The Way

Mar 28, 2014 at 3:37 pm

[…] posts: Simple, Old-Fashioned Things I Love Doing (My Light Bag) * Take A Two-Minute Break (Find Your Middle Ground) * The Friday Four: Flowers (Maggie Madly […]

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Kate @ Did That Just Happen?

Mar 28, 2014 at 3:46 pm

That was awesome! I hesitated as I’m not big on meditation; however, it was only 2 min, and I decided I could try it. SO GLAD I DID! That was wonderful, thank you Val!

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1. Val Boyko
  
  Mar 28, 2014 at 3:57 pm
  
  Thank you Kate for giving it a go. It doesn’t need to be long to bring us into the present moment. Glad you enjoyed it 🙂
  
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♡eM

Mar 28, 2014 at 3:56 pm

Many thanks, Val. I just sat down with a cup of hot tea and saw your post. While my tea was cooling, I relaxed into your voice and my breath and body. Ahhh… And now for the tea. 🙂

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1. Val Boyko
  
  Mar 28, 2014 at 4:02 pm
  
  Just the perfect timing to get settled and present for a cuppa! Val x
  
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jmgoyder

Mar 28, 2014 at 10:24 pm

Thank you!

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1. Val Boyko
  
  Mar 29, 2014 at 1:47 pm
  
  🙂
  
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viewpacific

Mar 28, 2014 at 10:42 pm

It’s wonderful hearing your voice. From now on, as I read your writing, you’ll be even more present.
You asked about the tech stuff. Well, there is a sort of high hiss in the background you might want to check. I listened on my iphone so maybe it plays differently there. Keep up the good work.

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1. Val Boyko
  
  Mar 29, 2014 at 1:48 pm
  
  Thank you! Good to know. I’ll check it out. Val x
  
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