mindful breathing – Find Your Middle Ground

by Val T Boyko March 15, 2025 25

Breathe Well, Live Well

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val T Boyko March 27, 2021 31

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val T Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading

by Val T Boyko October 6, 2018 38

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading

by Val T Boyko February 18, 2018 33

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val T Boyko December 4, 2017 37

The theme that is emerging in my posts right now is about quietening the mind and finding peace there. WhenContinue Reading

by Val T Boyko March 14, 2016 47

This is second part of the article Being Present at Work. In this post I’d like to share the 4 keysContinue Reading

by Val T Boyko February 20, 2016 12

It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading

by Val T Boyko February 11, 2016 19

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val T Boyko June 11, 2015 31

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko January 25, 2015 40

I am recovering from a lingering cold which has zapped the energy for several days. Today I’m finally breathing betterContinue Reading