meditation – Page 5 – Find Your Middle Ground

by Val T Boyko August 3, 2014

* When the Mind is Calm

I’m inspired by these wise words from Swami Rama today. “When the mind is calm, it does not create aContinue Reading

by Val T Boyko July 30, 2014

“When I’m out there on the ocean floating on my board, alone with the wind and the sky I’m excruciatinglyContinue Reading

by Val T Boyko July 28, 2014 22

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading

by Val T Boyko July 26, 2014 6

Originally posted on Known is a drop, Unknown is an Ocean:
My path is the path of stopping, the path of enjoying the present moment. It is…

by Val T Boyko July 22, 2014 22

Forests, tress and finding ourselves are themes that keep calling for my attention. The redwoods in California have a soulfulContinue Reading

by Val T Boyko June 13, 2014 10

I take my spoon and dip in Enjoy the smooth creamy vanilla Then notice a difference … Is that aContinue Reading

by Val T Boyko June 4, 2014 21

I am touched and inspired by the Andrew Solomon TedMed talk that Louise at Dare Boldly shared over here. AlthoughContinue Reading

by Val T Boyko May 15, 2014 3

I will be away now until May 24, but wanted to share a photo of one of my favorite placesContinue Reading

by Val T Boyko May 14, 2014 17

When we find ourselves judging others … its simply a reminder to connect more with ourselves. We we find ourselvesContinue Reading

by Val T Boyko April 5, 2014 7

Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading

by Val T Boyko April 2, 2014 13

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading

by Val T Boyko March 28, 2014 17

It only takes a minute or two to come to your Middle Ground in a busy day. Here is aContinue Reading