meditation – Page 4 – Find Your Middle Ground

by Val T Boyko August 2, 2015 22

Inspiration – Deep Peace

Savasana is the final pose in yoga. After our physical practice, we lie down and let go. Its a timeContinue Reading

by Val T Boyko June 11, 2015 31

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading

by Val T Boyko May 9, 2015 13

Mindfulness has been practiced by human beings for millennia, but it is only within the last 30 years or soContinue Reading

by Val T Boyko May 3, 2015 21

Come pause a while with this lovely poem meditation from Shobhan Richard Faulds. As you read it notice how yourContinue Reading

by Val T Boyko April 12, 2015 38

I recorded this 2 minute meditation for those of you who (1) would like to take a mindful pause inContinue Reading

by Val T Boyko March 22, 2015 29

When you pause, is it something that is imposed or are you drawn to it? Are you alert and waitingContinue Reading

by Val T Boyko March 12, 2015 35

“There are three levels of truth: experience, reasoning, and knowing. All other assertions should be rejected.” The first type ofContinue Reading

by Val T Boyko February 26, 2015 8

Meditators should be seen and not heard

by Val T Boyko December 2, 2014 25

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val T Boyko November 6, 2014 21

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading