inner connection – Page 10 – Find Your Middle Ground

by Val T Boyko July 20, 2015 30

* Say Yes to What’s Here

What’s alive in you? Say yes to what’s here in this moment. Everything else is history or projecting into theContinue Reading

by Val T Boyko July 15, 2015 47

I subscribe to the Yoga Journal magazine, and I must be honest here and let you know that it looks moreContinue Reading

by Val T Boyko April 29, 2015 23

“Acceptance of the unacceptable is the greatest source of grace in this world.” Eckhart Tolle Isn’t it funny how certainContinue Reading

by Val T Boyko April 27, 2015 22

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val T Boyko April 12, 2015 38

I recorded this 2 minute meditation for those of you who (1) would like to take a mindful pause inContinue Reading

by Val T Boyko March 31, 2015 25

I woke up to cold temperatures, however the sun was shining and the forecast was for the day to becomeContinue Reading

by Val T Boyko January 28, 2015 19

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredibleContinue Reading

by Val T Boyko December 21, 2014 20

A good friend of mine is embracing her inner “elf” this holiday season. It does make me smile 🙂 WhatContinue Reading

by Val T Boyko December 17, 2014 32

Time for an other exploration into ego 101 based on my personal experience and reading. Ego has come about asContinue Reading

by Val T Boyko December 8, 2014 22

~ Find your Middle Ground The temple is within you where ever you roam ~

by Val T Boyko December 5, 2014 37

At the beginning of my journey of self exploration into awakening … there was one question that was most helpfulContinue Reading

by Val T Boyko October 27, 2014 19

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading