what's alive in youWhat’s alive in you?

Say yes to what’s here in this moment.

Everything else is history or projecting into the future.

How you see yourself is based on past experiences that are now memories and images of what you imagine.

You are always changing.

Life is always flowing.

Yet your essence remains constant.

Say yes to this part of yourself in this moment.

Accept the flow of change.

Take time to pause, connect with your inner being, and let go of resistance.

Let the energy flow.


About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

30 comments on “* Say Yes to What’s Here

  1. Beautiful, Val. So wonderful to read this and be in the moment. A great reminder for me this morning! ❤

    Liked by 3 people

  2. Sigh… this makes me breathe deeply…
    So lovely Val, thank you…
    x ❤

    Liked by 1 person

  3. Lovely, Val! Thank you. xo

    Liked by 1 person

  4. Love this – I’ve been working hard on seeing my self, and others, as we are NOW, not as we used to be, or what I hope we become.

    Liked by 1 person

  5. Sometimes this is so hard to do in the moment but something worth working on.

    Liked by 1 person

  6. Yummy!!!!!

    Such a wonderful ‘awakening to’ what is alive in me this morning!

    thank you Val.

    Liked by 1 person

  7. Perfect Monday post, Val – love it! ❤

    Liked by 1 person

  8. ‘Say yes to what’s here in this moment. Everything else is history or projecting into the future.’ I have come to realize the beauty in knowing that. thanks Val

    Liked by 1 person

  9. Every time I visit here Val.. I breathe that much easier.. 🙂 xxx

    Liked by 2 people

  10. So wonderful, Val. Just what I needed.

    Liked by 1 person

  11. Val such a wonderful uplifting post, Thank you.

    Liked by 1 person

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