Haiku – peace
~ Peace starts within us. Let the seed found in darkness Grow towards the light ~ Sometimes we need toContinue Reading
~ Peace starts within us. Let the seed found in darkness Grow towards the light ~ Sometimes we need toContinue Reading
~ Nothing to work out. Pause and find your Middle Ground Begin the work in. ~ We all have timesContinue Reading
~ Joy in connection. Noting lightness of being. Internet is back! ~ We have been hit hard with high windsContinue Reading
~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading
~ Find your Middle Ground Let the seed found in stillness bring peace to the earth. ~ Find yourContinue Reading
~ Back to the Old Sod. A Hogmanay homecoming. Chill winds and dark days. ~ All for Auld Lang Syne. Memories stillContinue Reading
~ Christmas Eve dinner, America meets Scotland Seven fishes vibe. Kedgeree is done Prawn cocktail different ways, Squid, smelt, baccala.Continue Reading
~ Take time to pause, look, Open up to the wonder Find your Middle Ground ~ If you are newContinue Reading
~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading
~ Find your Middle Ground In the highs and lows, Rest in your Being ~ Find your Middle Ground isContinue Reading
~ We are light bearers. The world needs luminaries. Keep radiating. ~ Never forget the impact we have on ourContinue Reading
~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about steppingContinue Reading

