Category: Yoga

by Val T Boyko September 3, 2014 31

Lighten Up middle ground Mindfulness Peace of mind Self Discovery Yoga

* Breathing to Let Go

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val T Boyko August 15, 2014 19

Connection Consciousness Inspirations middle ground Mindfulness New Perspectives Spirituality Yoga

* Yoga is Timeless

As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading

by Val T Boyko October 29, 2013 2

middle ground Mindfulness New Perspectives Practical Tips Steps on the Journey Yoga

* Happy Feet in Yoga and Life

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading