Yoga – Page 19 – Find Your Middle Ground

by Val T Boyko January 17, 2015 25

* M..M..Moment

Here is a lovely Mini Mindful Moment that helped me find my Middle Ground today: Walk Slowly by Danna FauldsContinue Reading

by Val T Boyko January 14, 2015 16

I have been reading more about ego as part of my exploration of the self in yoga. For practitioners (andContinue Reading

by Val T Boyko January 11, 2015 36

Are you a pleasure seeker or a joy seeker? Both Eckhart Tolle and Patanjali in the Yoga Sutras tell usContinue Reading

by Val T Boyko January 7, 2015 14

This is a beautiful observation about what can happen when we find the quietness with us. When we find ourContinue Reading

by Val T Boyko December 19, 2014 10

All things arise Suffer change And pass away. This is their nature. When you know this … …you becomeContinue Reading

by Val T Boyko December 17, 2014 32

Time for an other exploration into ego 101 based on my personal experience and reading. Ego has come about asContinue Reading

by Val T Boyko December 2, 2014 25

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val T Boyko November 28, 2014 24

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val T Boyko November 14, 2014 15

I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading

by Val T Boyko November 13, 2014 16

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val T Boyko November 6, 2014 21

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val T Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading