Yoga – Page 17 – Find Your Middle Ground

by Val T Boyko January 18, 2016 31

Mantra for Healing

“Ra Ma Da Sa, Sa Say So Hung” is the mantra for sacred healing. This healing meditation is used toContinue Reading

by Val T Boyko January 11, 2016 65

In Carl Jung’s wise words “What we resist persists.” Noticing where we have resistance is a powerful practice. I keepContinue Reading

by Val T Boyko December 3, 2015 12

Yoga Doing Y0u Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading

by Val T Boyko November 23, 2015 19

I’ve spent some lovely creative days re-vamping my yoga website. Its a place to see my schedule and get aContinue Reading

by Val T Boyko November 9, 2015 39

Many of us when asked are we givers or takers, will answer “Oh yes, I am a giver”. But isContinue Reading

by Val T Boyko November 6, 2015 49

When the going gets tough … the tough get grounded. The past couple of weeks have been like aContinue Reading

by Val T Boyko November 1, 2015 44

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val T Boyko October 2, 2015 38

I came across this article from Angela Wilson at Kripalu on the latest research into how yoga affects our brainContinue Reading

by Val T Boyko August 7, 2015 18

~ Take time to nurture Settle in the here and now Find Your Middle Ground ~ The next Restorative YogaContinue Reading

by Val T Boyko August 4, 2015 40

People sometimes ask how I am able to post so often. They imagine it is somehow hard work or atContinue Reading

by Val T Boyko August 2, 2015 22

Savasana is the final pose in yoga. After our physical practice, we lie down and let go. Its a timeContinue Reading

by Val T Boyko August 1, 2015 22

This usually brings a smile in my yoga classes. If you can’t join me this morning, I thought you mightContinue Reading