* Become Aware of Silence
“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading
This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading
I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading
This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading
Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading
There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading
“This path doesn’t always hug the ridge tops; it often falls into deep canyons, sometimes moves along the waterways, acrossContinue Reading
When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading
I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading
I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading
People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading
Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading