Yoga – Page 16 – Find Your Middle Ground

by Val Boyko December 2, 2014 25

* Become Aware of Silence

“When you become aware of silence, immediately there is that state of inner still alertness. You are present. You haveContinue Reading

by Val Boyko November 28, 2014 24

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val Boyko November 14, 2014 15

I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading

by Val Boyko November 13, 2014 16

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val Boyko November 6, 2014 21

Here. Right here, right now, bring your mind to this place and time. Invite it, even if it resists, toContinue Reading

by Val Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val Boyko October 16, 2014 24

“This path doesn’t always hug the ridge tops; it often falls into deep canyons, sometimes moves along the waterways, acrossContinue Reading

by Val Boyko October 1, 2014 22

When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading

by Val Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val Boyko September 11, 2014 24

I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading

by Val Boyko September 8, 2014 26

People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading

by Val Boyko September 3, 2014 29

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading