Yoga – Page 16 – Find Your Middle Ground

by Val Boyko September 11, 2014 24

* Yoga and Happiness

I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading

by Val Boyko September 8, 2014 26

People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading

by Val Boyko September 3, 2014 29

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val Boyko August 15, 2014 19

As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading

by Val Boyko October 29, 2013 2

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading