Yoga – Page 13 – Find Your Middle Ground

by Val T Boyko November 15, 2017 21

Tension and Being Authentic

“Tension is inevitable when we live a lie and try to appear different from how we actually are. We don’tContinue Reading

by Val T Boyko November 7, 2017 31

I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading

by Val T Boyko November 2, 2017 34

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading

by Val T Boyko October 23, 2017 27

~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about steppingContinue Reading

by Val T Boyko October 4, 2017 47

Whenever you come across a difficult situation, or encounter a difficult person, or find yourself in a difficult yogaContinue Reading

by Val T Boyko September 4, 2017 30

When we are impatient, we think that we are making things happen more quickly. We want what we want, andContinue Reading

by Val T Boyko July 30, 2017 68

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val T Boyko July 26, 2017 38

“It is better to strive in one’s own dharma than to succeed in the dharma of another. Nothing is everContinue Reading

by Val T Boyko July 13, 2017 34

Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading

by Val T Boyko July 9, 2017 18

~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ This is a simple mantra inContinue Reading

by Val T Boyko July 7, 2017 89

There is a belief that many of us hold, that we have to progress or strive in life. We getContinue Reading

by Val T Boyko June 11, 2017 581

I have noticed an interesting phenomenon recently with new bloggers. Perhaps, if you are reading this, then you may haveContinue Reading