yoga opens the heart

yoga opens the heart


Open heart expands

Closed heart contracts and defends

Awareness brings flow



This is a simple mantra in haiku form.

Keep tuning in to your heart ❤️

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

18 comments on “Haiku – heart

  1. I love tuning in to our hearts here, Val. ❤

    Liked by 1 person

  2. Always beautiful messages to be found here! 😍

    Liked by 1 person

  3. I love this. We must always try to be open


  4. Perfect message to start a new week, Val. Thank you!

    Liked by 1 person

  5. 💟😮

    Liked by 1 person

  6. That’s such a special message. From my heart to yours, ThanQ for sharing, Val. Metta blessings. Tara

    Liked by 1 person

  7. Lovely haiku, Val. Have a wonderful week full of peaceful flow. ❤

    Liked by 1 person

  8. Thank you for your positivity, Val!

    Liked by 1 person

  9. Profound and beautiful, Val. 🙂

    Liked by 1 person

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