awareness – Find Your Middle Ground

by Val Boyko August 11, 2021 14

Life Purpose and Presence

“Awareness is the power that is concealed within the present moment. This is why we may call it Presence. TheContinue Reading

by Val Boyko September 4, 2018 27

Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they justContinue Reading

by Val Boyko January 29, 2018 40

“If we pay attention, we will realize that every moment around us, there is a world that we did notContinue Reading

by Val Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading

by Val Boyko December 6, 2017 35

“Most people’s lives are cluttered up with things: material things, things to do, things to think about. Their lives areContinue Reading

by Val Boyko July 9, 2017 18

~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ This is a simple mantra inContinue Reading

by Val Boyko May 30, 2017 28

When we slow down, and are able to observe ourselves in that moment, I call it finding our Middle Ground. ItContinue Reading

by Val Boyko May 1, 2017 23

My Face is everywhere and all you are gazing at is roses. – Jalal-ud-Din Rumi (Translated by AndrewContinue Reading

by Val Boyko March 23, 2017 41

Realize deeply that you are beyond thought You are not the thoughts you hear in your head YouContinue Reading

by Val Boyko December 30, 2016 15

Realize deeply that this moment is as it is That you are not fragmented from the universe You are theContinue Reading

by Val Boyko November 7, 2016 15

When we bring awareness we can break habits and conditioning. Follow your inner guide. Don’t be like sheep on ElectionContinue Reading

by Val Boyko October 21, 2016 36

“Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about,Continue Reading