Gratitude – Page 5 – Find Your Middle Ground

by Val T Boyko November 4, 2015 47

* Inspiration – Joy

“Joy is what happens to us when we allow ourselves to recognize how good things really are”. ~ Marianne WilliamsonContinue Reading

by Val T Boyko September 28, 2015 37

Consciousness Gratitude Inspirations middle ground Mindfulness Steps on the Journey

* Awakening Before Dawn

Gentle awakening before dawn Lingering tranquil shades of grey Enveloping warmth Soft familiar smells Breathing it all in Light probingContinue Reading

by Val T Boyko August 22, 2015 37

Connection Gratitude Happiness Inspirations middle ground Mindfulness New Perspectives Practical Tips Purpose of Life Steps on the Journey

* Inspiration – Deepak Chopra on Happiness

Deepak Chopra shared this insight into happiness as a meeting of Harvard MBA’s last year. When asked if money andContinue Reading

by Val T Boyko June 17, 2015 35

Connection Gratitude Lighten Up middle ground Mindfulness

* Good Morning Patio!

~ Morning sun comes up What a welcome to the day Thankful to be here ~ Take a moment toContinue Reading

by Val T Boyko May 12, 2015 17

Connection Gratitude Inspirations middle ground Steps on the Journey

* Landing

Thank you all for helping me land with grace in this changing time and space From floating in the alphaContinue Reading

by Val T Boyko April 30, 2015 21

Connection Gratitude Inspirations middle ground Mindfulness Spirituality

* Haiku – gratitude

I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading

by Val T Boyko November 28, 2014 24

Connection Gratitude Inspirations middle ground Steps on the Journey Yoga

*Kripalu Inspiration Haiku

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val T Boyko November 25, 2014 8

Gratitude Inspirations Kindness middle ground Mindfulness New Perspectives Practical Tips

* 5 Tips for Finding Your Middle Ground in the Holidays

Originally posted on Find Your Middle Ground:
One of the biggest stress makers during the Holidays is when you spend an extended length…

by Val T Boyko October 7, 2014 23

Connection Gratitude Inner Wisdom Inspirations middle ground Steps on the Journey

* Everything is Passing

As I stood outside in the misty dawn at Kripalu I noticed the emerging colors of Fall and the ghostlyContinue Reading

by Val T Boyko October 1, 2014 16

Connection Gratitude Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

* Soft Landings and Reflections

It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading

by Val T Boyko September 28, 2014 23

Gratitude Inspirations middle ground New Perspectives Self Discovery Steps on the Journey Yoga

* Back from Kripalu Yoga Training

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val T Boyko August 11, 2014 27

Gratitude Inner Wisdom Inspirations Kindness Lighten Up Love middle ground

* Inspiration – for Grandmothers

I just looked at myself in the mirror … and I thought “If I was a grandmother how good IContinue Reading