Compassion – Page 6 – Find Your Middle Ground

by Val T Boyko June 16, 2021 30

Facing the Unknown

This is an update on a post from an earlier time. When life was unsure and the future unknown. TheContinue Reading

by Val T Boyko May 21, 2021 41

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val T Boyko May 11, 2021 19

From the moment we are old enough to listen, we receive instructions to improve our aim, buy better arrows, refineContinue Reading

by Val T Boyko April 21, 2021 28

This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading

by Val T Boyko April 20, 2021 35

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val T Boyko April 16, 2021 17

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val T Boyko February 13, 2021 33

“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading

by Val T Boyko January 26, 2021 31

This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading

by Val T Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val T Boyko December 30, 2020 28

This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading

by Val T Boyko December 27, 2020 27

This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading

by Val T Boyko September 6, 2020 55

As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading