Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading
At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading
“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading
This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading
This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading
This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading
This is a re-blog of a post that I have found helpful to come back to. As we continue throughContinue Reading
As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading
The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading
~ Step out of the past Let go of struggle stories Find truth in the now ~ I feelContinue Reading
I am so excited to offer this special workshop offering via Zoom! Join me and a group of like mindedContinue Reading
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
Find Your Middle Ground