Compassion – Page 17 – Find Your Middle Ground

by Val T Boyko March 23, 2016 21

* Haiku – make friends

~ Make friends with your Self It is waiting for your love Find Your Middle Ground ~ If youContinue Reading

by Val T Boyko March 19, 2016 14

This is a re-post, dedicated to yoga teachers who bring their loving guidance to the body, mind and spirit ofContinue Reading

by Val T Boyko March 2, 2016 35

“All great problems demand great love.” ~ Friedrich Nietzsche ~ Instead of bringing our analytical thinking to problems, thinkContinue Reading

by Val T Boyko February 24, 2016 42

“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May youContinue Reading

by Val T Boyko February 17, 2016 18

“Feelings are everywhere. Be gentle.” ~ J. Masai Remember to start with yourself and then work out from there ❤️

by Val T Boyko February 13, 2016 53

The unknown can be a scary place to face. Our mind creates scenarios and one thought feeds an other… intoContinue Reading

by Val T Boyko February 11, 2016 19

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val T Boyko February 4, 2016 27

“There are many reasons to be kind, but perhaps none is as compelling as the spiritual fact that that isContinue Reading

by Val T Boyko February 1, 2016 24

In the midst of difficulty my curiosity is piqued and I aim the lance of self inquiry into the centerContinue Reading

by Val T Boyko January 31, 2016 38

This post is inspired by a wonderful post from Sangeeta over at Serene Reflection. She writes: “Values are not whatContinue Reading

by Val T Boyko January 10, 2016 50

Even brilliant minds recognize that they alone cannot relieve their own distress. “Man is never helped in his suffering byContinue Reading

by Val T Boyko January 5, 2016 56

For this New Year, some of you may be considering setting the intention of meditating every day. In my experience,Continue Reading