Compassion – Page 17 – Find Your Middle Ground

by Val T Boyko February 17, 2016 18

* Inspiration – Feelings

“Feelings are everywhere. Be gentle.” ~ J. Masai Remember to start with yourself and then work out from there ❤️

by Val T Boyko February 13, 2016 53

The unknown can be a scary place to face. Our mind creates scenarios and one thought feeds an other… intoContinue Reading

by Val T Boyko February 11, 2016 19

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val T Boyko February 4, 2016 27

“There are many reasons to be kind, but perhaps none is as compelling as the spiritual fact that that isContinue Reading

by Val T Boyko February 1, 2016 24

In the midst of difficulty my curiosity is piqued and I aim the lance of self inquiry into the centerContinue Reading

by Val T Boyko January 31, 2016 38

This post is inspired by a wonderful post from Sangeeta over at Serene Reflection. She writes: “Values are not whatContinue Reading

by Val T Boyko January 10, 2016 50

Even brilliant minds recognize that they alone cannot relieve their own distress. “Man is never helped in his suffering byContinue Reading

by Val T Boyko January 5, 2016 56

For this New Year, some of you may be considering setting the intention of meditating every day. In my experience,Continue Reading

by Val T Boyko January 3, 2016 73

At the beginning of the year, many of you choose a word to live by. I really like this idea,Continue Reading

by Val T Boyko December 28, 2015 64

~ Reflect on this year with kind sight and gratitude Say cheers and go forth ~ A simple message as weContinue Reading

by Val T Boyko December 17, 2015 41

“We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’reContinue Reading

by Val T Boyko December 4, 2015 30

~ Take time to explore the gem-like layers within. Find your Middle Ground ~ If you are new to thisContinue Reading