airport security line

“Feelings are everywhere. Be gentle.”

~ J. Masai

Remember to start with yourself and then work out from there ❤️

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

18 comments on “* Inspiration – Feelings

  1. Very good advice.

    Liked by 1 person

  2. Such good advice Val. In my meditation class today, we focused on filling up ourselves, it is always the first step.

    Liked by 1 person

  3. Sometimes feelings are “off filter” because the thoughts we’ve attached to the “what is” are not balanced. We tell ourselves stories about how others “should” act (or how the world should be) and then get upset when reality doesn’t meet our expectations.

    If we change our thoughts, emotions/ feelings follow suit and our “upset” dissipates into the ether. We learn that we are stronger than we “thought.”

    Stepping into the role of detached observer allows us to let things be as they are while maintaining our balance.

    Liked by 2 people

  4. Good. Sometimes “being gentle” is treated like a floor mat.

    Liked by 1 person

  5. Oh dear. I think the picture was taken at one of my many recent “situations” 👀 very good advice, as always, Val.

    Liked by 1 person

  6. I LOVE that photo and the immediate sinking feeling of getting to an airport after NOT allowing myself the designated time to get through such a crowd to my gate on time! I have figured out crying or panicking does not help and a better solution is to get the kindle out and move patiently through the queue; realizing that there are worse things in life than missing a plane. 🙂

    Liked by 1 person

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