Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Embrace the present Life’s challenges are lessons Don’t wait for hindsight These words came to me yesterday after two challengingContinue Reading
This video from Dacher Keltner at UC Berkeley is a fascinating take on Darwin, human evolution, brain function and socialContinue Reading
This post is part of my spiritual decluttering. “The very grasping for an answer, for a response, for a solutionContinue Reading
When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading
I was raised in a family where this question was rarely asked. There was a guiding principle of conformity andContinue Reading
We must feel in order to heal. Yet the hurts of the past are protected by layers of coping andContinue Reading
“Love is at the heart of all things. How you feel but reflects your decision to accept love or to rejectContinue Reading
“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading
“For creatures who want to be loved, appreciated, even adored, we certainly go about fulfilling our desire in a curiouslyContinue Reading
“Feelings are everywhere. Be gentle.” ~ J. Masai Remember to start with yourself and then work out from there ❤️
Find Your Middle Ground