How Do you Feel About This?

I was raised in a family where this question was rarely asked. There was a guiding principle of conformity and an expectation to fit in with what those in charge wanted.

Denying our feelings becomes a part of being a child of a narcissistic parent or partner.

I grew up putting aside how I honestly felt, and instead, attuned to the needs of others. I became very good at sensing the emotions of others, and how to please them. I did it with my parents and then with my first husband.

I found myself in a career that my father would be proud of, that left me feeling empty and confused.

Along the way I lost touch with how I felt.

This was not the road to happiness, but I told myself that lifestyle was the most important thing.

It took me over 40 years to wake up to what happiness is, and to let myself feel the feelings that had been suppressed for so long.

For those of you in your twenties and thirties who can relate to this, please don’t waste the next twenty years of your lives.

I believe that we all deserve to honor our feelings… the good, the bad and the ugly. To honor them and then take responsibility for them. Even if it is goes against the grain or what others expect.

Those feelings are trying to tell you that something needs attention and understanding.

We all need to be true to ourselves, to honor how we feel, and own our feelings.

This is being real and authentic in the world.Β Only from here, can we take the right step forward and find happiness.



40 thoughts on “How Do you Feel About This?

  1. I am saddened you were not raised in an open and sharing environment. I hope you felt loved despite the conformity. . . It is such a powerful and caring message that you are sharing here, Val! I am on Instagram (robincochran55) and FB as Robin O. Cochran (Delaware, Ohio). . . Hope you may stop by sometime!
    Merry Christmas and the very best wishes for you to enjoy 2019! ❀ πŸ™‚

    Liked by 1 person

  2. Right there with you, dear Val. So beautifully written. I felt as if I was reading a synopsis of my story. My road to my feelings was long and painful along the way…and I do not feel I wasted any time. Rather, I learned that this experience is a part of my path in this lifetime. Nothing wasted, so much learned and healed. I wish you many blessing dear Val and I’m deeply grateful for your openness here. May the holidays bring deeper inner peace. πŸ’•πŸ™πŸ»

    Liked by 1 person

  3. I can relate to this as well, Val. But luckily I rebelled quite early in life to find myself and my own path. Still much learned through trial and error, of course. Happy Holidays πŸ’

    Liked by 1 person

  4. We seem to share a common history, Val. After decades of counseling people as a Medical Intuitive, I can tell you it’s far more common than I previously believed. There was some solace in knowing this, but also a morose feeling of tragedy for the suffering of others which lingered for many years.

    Yesterday I spent time with the second young person I have recently had the pleasure to get to know this way – side by side, working the earth. And these kids are so much more in tune than I ever was. And I believe they have to be, given the direction humanity seems to be headed. I do have hope that humans, for all their frailty and faults, might yet hold the seeds of redemption. And what I’ve come to is that it’s back to basics, being mindful of the self, then observing as we begin to attract different people and circumstances into our glorious world.

    Enjoy your holidays, and all best wishes in 2019! Keep up the good work! Aloha ❀

    Liked by 1 person

  5. I have loads of identification around this topic. For 40 years I was a people pleaser surpressing my feelings through addiction and becoming obsessed about if people liked me or not. Meditation and recovery has helped me to own my feelings, be kind to myself and not be involved in relationships or events that will harm me emotionally. Great article. Happy Christmas and New Year to you.

    Liked by 1 person

  6. I’m betting this one resonates farther and wider than would show here. At 70, with 2 marriages behind me, I worked harder to give my children a stronger voice. My sister did the rebelling. It took me so much longer than you to even begin to get a glimmer of who I am. But it’s never too late. Good post for stirring up conversation. Happy New Year, Val.


I'd love to hear from you ...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s