Inspiration – Let it Go

This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration.

Let go of the ways you thought life
would unfold: the holding of plans
or dreams or expectations – Let it
all go. Save your strength to swim
with the tide. The choice to fight
what is here before you now will
only result in struggle, fear, and
desperate attempts to flee from
the very energy you long for. Let go.

Let it all go and flow with the grace
that washes through your days whether
you receive it gently or with all your
quills raised to defend against invaders.

Take this on faith: the mind may never
find the explanations that it seeks, but
you will move forward nonetheless.
Let go, and the wave’s crest will carry
you to unknown shores, beyond your
wildest dreams or destinations. Let it
all go and find the place of rest and
peace, and certain transformation.

~ Danna Faulds

COVID-19 is changing our society and the globe. It is reaching deep inside every one of us and turning our world upside down. Our dreams are on hold. Our faith is being questioned. We are being asked to let go of what we have thought is “normal”.

In our culture we are conditioned from an early age to expect to shine as an individual; to make plans and achieve goals; to stand out above others, pushing to succeed, strategizing to overcome and competing to win. We are also expected to be good consumers in order to achieve status and happiness and to show how successful we are. We thought that the pursuit of material things was the pursuit of happiness.

Many of us have been questioning these old ways for some time, and have come to realize that the wellspring of happiness lies within us, not in the external and material realm.

COVID-19 has changed all that. The old way of being doesn’t work any more. We must come together as a community, rather than compete against each other. We must work together to overcome the challenges that society faces now and in the future. We must embrace our global humanity and support each other, and our planet to sustain us. We must get creative and use our amazing minds for good rather than greed.

When we allow ourselves to fully experience life’s highs and lows, it becomes clear that happiness doesn’t come from what we acquire or attain. It lies within us.

To find happiness we have to bring our attention into our inner world and let go of trying to control the outcomes of our life.

When we pause we transform.
Create this space for yourself.
Find your Middle Ground

Namaste

Inspiration – Dissatisfaction

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate what we have.
Most of the time we don’t do this.
Rather than appreciate where we are, we continually struggle to nurture our dissatisfaction.
It’s like trying to get flowers to grow by pouring cement on the garden.”

~ Pema Chodron taken from “The Places That Scare You”

Do you find yourself thinking about the things that aren’t going the way you want and complaining about your circumstances, other people, yourself?

Next time you catch yourself resisting or resenting, imagine that you are pouring cement on your garden.

It’s an incredibly powerful practice to start clearing out the thoughts that poison our own happiness.

We can change this by re-focusing on planting seeds that come from the heart. The seeds of gratitude, appreciation and loving kindness.

Open your heart

And put away the cement mixer.

Feel the load lighten.

Let this nurturing space

Bring joy and loving kindness

To nourish every part of you.

Have a Curious Day

This morning I woke up and decided I will have a day where I am curious.

Photo by Trinity Kubassek on Pexels.com

People who are curious tend to:

Engage more in the world and tune into the environment
Turn everyday tasks into interesting and find the extraordinary in the ordinary
Think from a place of possibilities and openness
Have closer relationships with others because we are interested in learning about them
Intuitively know that curiosity leads to passion and meaning
Seek to learn and build knowledge … and are open to what we don’t know
Play well and add a sense of playfulness to what we are doing
Embrace uncertainty and rediscover the pleasure of surprise
Be happy with life

To be curious we must pause in the moment.

No longer skipping and skimming our lives into the future or letting ourselves be stuck in the mud of the past.

To be curious brings us to our Middle Ground and we flourish here. It awakens creativity, gratitude and our inner Presence. It is the gateway to transforming all parts of our lives and awakening our spirit.

Why not join me in seeing how curious you can be today? We might surprise ourselves and each other!

Growth and Happiness

We all want to grow and become something ….. it seems to be a part of being human. Yet, what is that all about?

Some of us want to be successful in the eyes of others.
Others keep looking for the perfect partner, house, career, experience etc.

Some of us have a need to assert who we are and let go of the constraints of the past.
Others are drawn to acknowledge and appreciate all that has been, and the people who have supported them to where they are today.

Most of us want to be happy, but are bemused and confused at how elusive happiness can be.

I don’t have the answers, but what I do know is this. When we shift from looking for happiness outside of ourselves and start to question who we are, and what we have taken for granted, we are actually opening up a part of ourselves that has been hidden.

This part within us is yearning to be noticed. To be heard.
It may not be ready to be heard by our parents, siblings, partners or colleagues, but we must listen to it.

Honor and love this part of you.
This is who you truly are.
Let it flourish and grow.

Happiness and the Movies

Photo by Tookapic on Pexels.com

“Looking for happiness in the body, mind or world is like looking for the screen in a movie. The screen doesn’t appear in the movie, and yet, at the same time, all that is seen in the movie is the screen. In the same way that the screen ‘hides’ in plain view, so happiness ‘hides’ in all experience.”

~ Rupert Spira

The wisdom of Rupert Spira touches me and gives me time to pause. When I hear him talk in conversations on YouTube, I have a sense of knowing and his words make sense. Taken out of context it’s harder to grasp the deeper meaning with an ordinary mind and limitations of language….

Happiness is there for all of us, at any moment, when we open up our awareness of it. Otherwise we just get caught up in the story that’s being projected.

… Or perhaps its too early in the morning to decipher what is on the screen.

I would love to hear your perspective.

Inspiration to Boost your Karma in the New Year

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This year I have added more self compassion and kindness towards others. Let me know what resonates with you this year.

Keep your word.
Be curious. Listen to understand.
Show respect to everyone you encounter.
Be respectful of those you haven’t met.
Be a good friend.
Look for the best in everyone.
Be kind to others.
Be kind to yourself.
Forgive others.
Forgive yourself.
When you make a mistake say, “I’m sorry.
Pour out your love when someone asks for it.
Put your children’s needs before your own.
When someone is speaking to you, be fully present and listen.
Express yourself joyfully.
Don’t be cruel with your words.
Be grateful for everything you have. It is more than enough.
Share your wisdom with those who ask for it.
Give away what you don’t need.
Help keep the Earth beautiful and safe for generations to come.
Look behind you, stop and hold the door open for others.
Savor every moment. The good, bad and the ugly. That’s life!
Don’t forget to bring the dogs in after you have let them out.
Smile more. Laugh lots!
Expect life to be good.
Do the right thing, especially when no one is watching.
Dance with abandon. Always.
Share the love you have been given and pass it on to others.
Learn from your mistakes, and grow from them.
Lighten up!
Share what you believe in.
Relax. Breathe. And S-L-O-W down.
Be true to the beautiful being that you are.

How Do you Feel About This?

I was raised in a family where this question was rarely asked. There was a guiding principle of conformity and an expectation to fit in with what those in charge wanted.

Denying our feelings becomes a part of being a child of a narcissistic parent or partner.

I grew up putting aside how I honestly felt, and instead, attuned to the needs of others. I became very good at sensing the emotions of others, and how to please them. I did it with my parents and then with my first husband.

I found myself in a career that my father would be proud of, that left me feeling empty and confused.

Along the way I lost touch with how I felt.

This was not the road to happiness, but I told myself that lifestyle was the most important thing.

It took me over 40 years to wake up to what happiness is, and to let myself feel the feelings that had been suppressed for so long.

For those of you in your twenties and thirties who can relate to this, please don’t waste the next twenty years of your lives.

I believe that we all deserve to honor our feelings… the good, the bad and the ugly. To honor them and then take responsibility for them. Even if it is goes against the grain or what others expect.

Those feelings are trying to tell you that something needs attention and understanding.

We all need to be true to ourselves, to honor how we feel, and own our feelings.

This is being real and authentic in the world. Only from here, can we take the right step forward and find happiness.

Find Your Middle Ground

Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground

Tag Archives for happiness

Inspiration – Let it Go