happiness – Find Your Middle Ground

by Val Boyko May 22, 2022 30

Joy of Being

This poem arose last Saturday as I planned to meet with Ali Grimshaw and her writing circle. Get well AliContinue Reading

by Val Boyko December 23, 2021 23

This post is part of my spiritual decluttering. Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He hasContinue Reading

by Val Boyko June 29, 2021 21

I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading

by Val Boyko August 18, 2020 20

~ Natural wholeness Gratitude for no reason In Your Middle Ground ~ When we discover the natural wholeness in theContinue Reading

by Val Boyko April 27, 2020 24

This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading

by Val Boyko April 5, 2019 15

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading

by Val Boyko March 9, 2019 38

This morning I woke up and decided I will have a day where I am curious. People who are curiousContinue Reading

by Val Boyko February 10, 2019 25

We all want to grow and become something ….. it seems to be a part of being human. Yet, whatContinue Reading

by Val Boyko January 11, 2019 34

“Looking for happiness in the body, mind or world is like looking for the screen in a movie. The screenContinue Reading

by Val Boyko December 31, 2018 43

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This yearContinue Reading

by Val Boyko December 19, 2018 40

I was raised in a family where this question was rarely asked. There was a guiding principle of conformity andContinue Reading

by Val Boyko June 19, 2018 18

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading