Connection Inner Wisdom middle ground Mindfulness New Perspectives Self Discovery Steps on the Journey
* Empty Your Cup
This is a story told in martial arts circles. When I first heard it I felt like this student! WhenContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Compassion Connection Gratitude Inner Wisdom Inspirations Love middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
* The Obstacle is the Path
I wrote this some time ago when my husband was diagnosed with cancer. I didn’t publish it at the time,Continue Reading
* A Thousand Birds
This is a re-blog from Eddie Two Hawks. The words are Henry David Thoreau’s in 1852. This is for all ofContinue Reading
Yoga Humor
This is worth a share for all my yogi friends ❤️ I said “be the warrior”, not the worrier!
* Haiku – rest
~ Rest in this moment It just takes a breath or two Find Your Middle Ground ~ If you areContinue Reading
Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Self Discovery Spirituality Steps on the Journey
* Understanding our Pain
We all experience emotional pain such as disappointment, anger and frustration ….. Much of it comes from the struggle whenContinue Reading
* Yoga’s Reach
It is a wonder how a simple stretch deepens breath, and an elegantly held pose grows to touch the wholeContinue Reading
Connection Consciousness Inspirations middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Spirituality
* Tao Wisdom – Water
Water teaches the wisdom of Tao: It takes no pride in sustaining life. Live near the flow. Let the mysteriesContinue Reading
* Love is a Practice
As human beings we all need love, but we rarely talk about what it means to us and how itContinue Reading
* Be Present, Not Perfect
Originally posted on Find Your Middle Ground:
Many of us strive to be perfect. We think that if we achieve perfection, then all…
Compassion Connection Inner Wisdom Love middle ground Self Discovery Spirituality Steps on the Journey
* Haiku – make friends
~ Make friends with your Self It is waiting for your love Find Your Middle Ground ~ If youContinue Reading
The Unknown Part of You
Awaken to the unknown part of you That sits in the shadows, That roars from the mountain top. Embrace itsContinue Reading
Find Your Middle Ground 