* Haiku – tragedy
~ Be the one who sees Life is not a tragedy Find Your Middle Ground ~ If you areContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Connection Consciousness Inspirations middle ground Self Discovery Spirituality Steps on the Journey
* The Practice of Surrender to Become Real
“Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about,Continue Reading
Compassion Connection Consciousness Inspirations Kindness Love middle ground Mindfulness Practical Tips Steps on the Journey
* Having Compassion for Ourselves
“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading
* Inspiration – Constant Happiness
“As the great Confucius said, ‘The one who would be in constant happiness must frequently change.’ Flow. But we keepContinue Reading
* Happy Feet in Yoga and Life
Originally posted on Find Your Middle Ground:
Instead of trying to see what’s beyond the horizon, take a moment and look down at…
* Tao Inspiration – Truth
“Truth is not fancy, and does not need to be. In fact, decorations only hide it from sight. You can’tContinue Reading
Compassion Connection Consciousness Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
* Silence your Inner Critic by Saying Yes
” Say yes to everything. Reject nothing, least of all something in yourself.” ~ Swami Prajnanpad Say yes to yourselfContinue Reading
* Haiku – a breath or two
~ Rest in this moment It just takes a breath or two Find Your Middle Ground ~ If you areContinue Reading
* Haiku – light captured
~ Morning light captured Droplets sparkle in the air Enticing sun trap ~ This is the time of year forContinue Reading
Compassion Connection Inner Wisdom Inspirations Lighten Up middle ground Mindfulness New Perspectives Peace of mind
The Gift of Letting Go
“Sometimes letting go is an act of far greater power than defending or hanging on” ~ Eckhart Tolle Letting goContinue Reading
Compassion Connection Emotional Intelligence Happiness Inspirations middle ground Mindfulness New Perspectives Self Discovery
* Self Absorption and Empathy
“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as ourContinue Reading
* Haiku – listen inwards
~ Leave your thoughts behind Listen to the life within Find Your Middle Ground ~ If you are new toContinue Reading
Find Your Middle Ground 