middle ground

* Happy Feet in Yoga and Life

I hope you enjoy this updated re-blog from 3 years ago. Here’s to happy feet and being grounded in yoga and in life 🙏

Find Your Middle Ground

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet.

This is where you are.Pair of feet

Your feet are your foundation and will keep you grounded in life.

They allow you stand tall and stay balanced.

Remember you’ll need your feet to take you in the direction you are heading in life.

You wil also need them in your senior years to be flexible enough to prevent falling and injury.

Check in with them regularly and they will bring you back to the present and to your middle ground.


(Pause for a moment of foot appreciation)

“Thank you for being there every day.

You do such a good job.

I really appreciate all that you do. Thank you!”

(They say thank you back)


Every day in class I pause to acknowledge our feet. We must take good care of them as…

View original post 187 more words

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

11 comments on “* Happy Feet in Yoga and Life

  1. I love this, Val! My feet have always kept me grounded. 🙂

    Liked by 1 person

  2. Feet? Grounded?
    I had to smile, Val.
    All my feet ever do is hurt (after a walk). I wore them out around 15 years ago (with injury and then, over-walking).

    Liked by 1 person

  3. Walking My Path: Mindful Wanderings in Nature

    Your feet are your understanding. 🙂

    Liked by 1 person

  4. I must say this mantra to my own feet.. Whose both heels of late have been giving me problems.. I must talk to them and appreciate them much more 😉

    Liked by 1 person

  5. I agree and often thank them on my walk.

    Liked by 1 person

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