* Happy Feet in Yoga and Life

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet.

This is where you are.

Your feet are your foundation and will keep you grounded in life.

They allow you stand tall and stay balanced.

Remember you’ll need your feet to take you in the direction you are heading in life.

You wil also need them in your senior years to be flexible enough to prevent falling and injury.

Check in with them regularly and they will bring you back to the present and to your middle ground.

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(Pause for a moment of foot appreciation)

“Thank you for being there every day.

You do such a good job.

I really appreciate all that you do. Thank you!”

(They say thank you back)

oo0O0oo

Every day in class I pause to acknowledge our feet. We must take good care of them as…