Refection – Being Strong
I have become a Strong Independent Person. Its something that others admire. I also admire in others… and in myself.Continue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
The Gift of Space
“Most people’s lives are cluttered up with things: material things, things to do, things to think about. Their lives areContinue Reading
Shrouded
Originally posted on Peace, Love and Patchouli:
In deepest thoughts we wander aimless and quietly into the forests of yesterday, the heights shrouded…
Mind is Like a Kite
The theme that is emerging in my posts right now is about quietening the mind and finding peace there. WhenContinue Reading
Peace is a Natural Mind State
This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading
Inspiration – Birthright
Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. LetContinue Reading
Haiku – Rest
~ Find your Middle Ground In the highs and lows, Rest in your Being ~ Find your Middle Ground isContinue Reading
True Detachment
“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But whenContinue Reading
Life is like … a jigsaw puzzle
You are a part of the bigger picture. Let the pieces come together. Trust you will find your place.
Inspiration – Gratitude and Yoga
Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential toContinue Reading
Disconnect from the Ego System
“I believe the main task of the spirit is to free man from his ego.” – Albert Einstein This isContinue Reading
Healing
We must feel in order to heal. Yet the hurts of the past are protected by layers of coping andContinue Reading
Find Your Middle Ground 