Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 19, 2019 38

Consciousness Inspirations middle ground Mindfulness Peace of mind Self Discovery

Minds Like Crows

Enjoy this re-post from three years ago. oooOOOooo “Our minds are like crows. They pick up everything that glitters, noContinue Reading

by Val T Boyko February 18, 2019 41

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Yoga off the Mat – Breath Deeper

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading

by Val T Boyko February 17, 2019 16

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Kripalu Training Awaits

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter tempsContinue Reading

by Val T Boyko February 16, 2019 25

Compassion Connection Inspirations Love Self Discovery

Insights for Women Healers

This is a powerful and touching story from Rachel Naomi Remen, taken from when she talked with a group ofContinue Reading

by Val T Boyko February 13, 2019 31

Connection Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Haiku – find your middle ground

~ Without testing life We cannot prove anything. Reach to new limits ~ Live beyond the knowing Wonder at theContinue Reading

by Val T Boyko February 11, 2019 39

Connection Gratitude Inner Wisdom middle ground Mindfulness Self Discovery Steps on the Journey

Noticing Mondays

This is a re-blog from 2015, when I began to notice the tension when trying to get caught up withContinue Reading

by Val T Boyko February 10, 2019 25

Inner Wisdom Inspirations Love middle ground Steps on the Journey

Growth and Happiness

We all want to grow and become something ….. it seems to be a part of being human. Yet, whatContinue Reading

by Val T Boyko February 7, 2019 19

Connection Consciousness Inspirations middle ground

Inspiration – Working Together

“Begin each morning by saying to yourself: Today I will meet people who are nosy, ungrateful, arrogant, deceitful, envious, andContinue Reading

by Val T Boyko February 5, 2019 20

Lighten Up Practical Tips

2000 Steps to Go

When you check in towards the end of the day and realize that you have 2000 steps to go toContinue Reading

by Val T Boyko February 5, 2019 8

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Yoga

In the Mirror of your Mind

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your ownContinue Reading

by Val T Boyko January 30, 2019 25

Connection Inner Wisdom Inspirations middle ground Steps on the Journey

Just When you Think You’ve Got it

Many of us continue our path into 2019. We are on a journey of curiosity, inner exploration, trying on newContinue Reading

by Val T Boyko January 27, 2019 13

Inspirations middle ground Self Discovery Steps on the Journey

Haiku – be your best

~ Aim to be your best When best is letting it go Find Your Middle Ground ~ So often inContinue Reading