Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko April 3, 2019 28

Inspirations middle ground Mindfulness Self Discovery

Inner Spaciousness

“Between stimulus and response there is a space. In that space is our power to choose our response.Continue Reading

by Val T Boyko April 1, 2019 21

Compassion Connection Love middle ground Peace of mind

Haiku – close silence

~ Nurture, love and healing. Being held in close silence. In your middle ground. ~ I read an article aboutContinue Reading

by Val T Boyko March 30, 2019 38

Connection Inner Wisdom Inspirations middle ground Spirituality

Human Being

“You are a Human Being. These two words not only describe who you are as a member of a particularContinue Reading

by Val T Boyko March 20, 2019 23

Consciousness Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey

Tolle Inspiration on Awakening

What does it really mean for human beings at their current evolutionary stage to “become more conscious” or to “awaken”? Continue Reading

by Val T Boyko March 18, 2019 24

Connection Consciousness Inspirations middle ground Spirituality

We are Like Daffodils

Daffodils A hundred daffodils lift their faces to the sun, never noticing their own golden light ~ Danna Faulds IContinue Reading

by Val T Boyko March 16, 2019 32

Connection Inspirations Lighten Up middle ground Mindfulness Practical Tips

Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I haveContinue Reading

by Val T Boyko March 14, 2019 38

Emotional Intelligence Inner Wisdom middle ground Mindfulness Self Discovery

Be Present to Negative Emotions

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance systemContinue Reading

by Val T Boyko March 9, 2019 38

Happiness Inspirations middle ground Mindfulness

Have a Curious Day

This morning I woke up and decided I will have a day where I am curious. People who are curiousContinue Reading

by Val T Boyko March 4, 2019 16

Dogs and Humans

They have been with humans for thousands of years, and now there is a link between dogs and humans, muchContinue Reading

by Val T Boyko March 2, 2019 23

Connection Inspirations middle ground Mindfulness Practical Tips

Haiku – nature takes her time

~ Nature takes her time March enters like a lion April lambs ahead ~ The forecast for the next coupleContinue Reading

by Val T Boyko February 27, 2019 17

Connection Consciousness Inspirations Self Discovery Steps on the Journey

Inspiration – Accepting the Whole of our Experience

“The real reason why human life can be so utterly exasperating and frustrating is not because there are facts calledContinue Reading

by Val T Boyko February 25, 2019 24

Consciousness Inspirations middle ground Mindfulness Peace of mind

Tao Inspiration – Be as nature

“Think of the dirt beneath your feet and the skies above. Do they give any thought to death? Of courseContinue Reading