Ahimsa and Kindness
Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Inspiration – Resisting
“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading
Sorrow and Delight
“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping forContinue Reading
Understanding Violence
“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you areContinue Reading
Listen to Your Body – its Listening to You
The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading
Haiku – clearing our garden
~ Find your Middle Ground Tend to your inner garden Clearing takes some time ~ Every day I seem toContinue Reading
Want to feel Secure? Breathe!
“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading
The Other Side of Comfort
“Those who want comfort in life have to seek conformity. The result is false compromise and hypocrisy, and a lifeContinue Reading
The Path of Real Love
Our life experience and level of consciousness creates different planes of existence. This can be seen in how we perceiveContinue Reading
How Yoga Heals
This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOoooContinue Reading
When the Heat is On
We are experiencing a heatwave here in eastern Pennsylvania, with temperatures hitting 100 degrees F (36 Celsius), and humidity sappingContinue Reading
Yoga off the Mat – Breathe Deeper
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading
Find Your Middle Ground 