Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko November 3, 2019 33

Gratitude Happiness Inspirations Lighten Up middle ground Mindfulness New Perspectives

Inspiration – Joy

Inspiration is always worth repeating and sharing. I hope you enjoy this one. “Joy is what happens to us whenContinue Reading

by Val T Boyko October 27, 2019 28

Connection Inner Wisdom Inspirations Lighten Up middle ground Mindfulness

Choose a Different Future

Don’t Let It Die An Orphan by John Mundahl * Follow others Until you’re tired of their exhaust, Then strikeContinue Reading

by Val T Boyko October 24, 2019 30

Compassion Inspirations middle ground Mindfulness

When Life Unravels

When life unravels Breathe deeply Find your Middle Ground. Be kind. The yarn of your life Will be repaired andContinue Reading

by Val T Boyko October 19, 2019 32

Compassion Connection Happiness Love middle ground Self Discovery

The 4 A’s for Fulfillment

I hope you enjoy this inspiring re-post today. ooOoo The 4 A’s for fulfillment are some basic needs that weContinue Reading

by Val T Boyko October 14, 2019 32

Connection Inspirations Lighten Up middle ground New Perspectives

Life is like … Paper

Life is Like Paper It is made by human beings It is blank to begin with Over time people leaveContinue Reading

by Val T Boyko October 10, 2019 20

Inspirations middle ground Self Discovery Spirituality Steps on the Journey Yoga

Self Questioning

“To have the courage to Question one’s certainties, is True courage.” ~ The Lost Writings of Wu Hsin translated byContinue Reading

by Val T Boyko October 3, 2019 59

Inner Wisdom middle ground Mindfulness Self Discovery Spirituality Steps on the Journey Yoga

Ego in Yoga

This is a re-post especially for those on the spiritual path of yoga. “Ego can take many different forms andContinue Reading

by Val T Boyko September 29, 2019 29

Connection Inner Wisdom Inspirations Spirituality Steps on the Journey

Let the New Unfold

Let The New Unfold, Have No Preconceived Ideas About It “Let the new unfold, have no preconceived ideasContinue Reading

by Val T Boyko September 26, 2019 42

Connection Inspirations middle ground Mindfulness Peace of mind

A World in Balance

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These wordsContinue Reading

by Val T Boyko September 8, 2019 39

middle ground Mindfulness Self Discovery Spirituality Yoga

Release the Need to Save People from their Problems

Release the Need to Save People by Sanaya Roman* ”You can dissolve obstacles to love by releasing the need toContinue Reading

by Val T Boyko September 5, 2019 49

Inspirations Lighten Up middle ground New Perspectives Self Discovery

Life is an Adventure Not a Package Tour

“Life is an adventure, not a package tour.” ~ Eckhart Tolle This is a great reminder for me today –Continue Reading

by Val T Boyko September 2, 2019 37

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Enlightenment and Inner Division

This wisdom from Adyashanti gave me pause for thought today. Adyashanti on Enlightenment and Inner Division “Most human beings spendContinue Reading