* Inspiration in a Wine Glass
This is what I came across in my wine glass today. Rich, satisfying and well balanced with a tantalizing afterContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
* Feeling Off Balance? Come to Your Senses.
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
* Music to Inspire, Renew and Refresh
One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading
* A Small New Year Resolution That Can Save the World
As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading
Compassion Gratitude Inner Wisdom Inspirations Kindness Love middle ground New Perspectives Practical Tips
* Use “Kind Sight” for the Past Year and Year Ahead
As we come to the end of 2013, its natural to reflect on the year that has gone by, asContinue Reading
* Inspiration from Eckhart Tolle for the New Year
I’m in an Eckhart Tolle kind of mood today. At least in this present moment 😉 Enjoy! Wishing you aContinue Reading
Compassion Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips
* Boost Your Karma for the New Year
Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading
* How to Find Happiness
Thanks Harold’s Planet!
Compassion Connection Consciousness Emotional Intelligence Mindfulness New Perspectives Practical Tips
* Want to Feel More Connected? Listen to this…
Thank you Amy for sharing this inspiring quote today from Rachel Naomi Remen. “The most basic and powerful way to connectContinue Reading
Inspirations Lighten Up middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey
* Feeling Down? 10 Pick Me Ups That Work
When we are feeling down or stuck in a rut … its easy for negative thoughts to spiral downwards and keepContinue Reading
Being Graceful When Triggered
I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading
Connection Inner Wisdom Inspirations middle ground New Perspectives Peace of mind Self Discovery Spirituality
Are there Missing Words from the Serenity Prayer ?
Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading
Find Your Middle Ground 