🕊🌀Daily Energy Re-Sets🌀🕊

Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) to re-set your mind body and soul.

I appreciate those of you who have reached out and asked for ways to bring calm and healing, when feeling stressed and out of balance. It has been a joy, and also a healing, for me to create  a series of “Daily Energy Re-Sets” on Vimeo. 

Find Your Middle Ground to Calm and Heal

This special offering includes seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life.

Each day give yourself the gift of a different way to re-set your energy and find balance. Enjoy the selected themes and note which one feels right for you.

Make these practices part of your every day to create grounded calm, and build resilience to the stressors of life.

Daily Themes:

• Sunday – Self Care and Kindness
• Monday – Grounding and Stability
• Tuesday –  Release and Revive
• Wednesday – Tap and Energize
• Thursday – Connect to Nature
• Friday – Feel the Vibration
• Saturday –  Adapt and Flow

Enjoy a bonus Yoga Nidra experience to restore and relax your whole being.

The suggested donation is $35 by Venmo or PayPal

– On the Venmo website or app, look out for @Val-Boyko

– PayPal me at https://paypal.me/valboyko?locale.x=en_US

or Look for valboyko@icloud.com in the PayPal website or app

When payment is received Val will send you a private link to access the recordings any time on Vimeo, or download them for yourself.

Please send an email if you have any questions or would like more information to valboyko@icloud.com

Thank you 🌀🙏🕊