The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in.
Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves.
This is priceless advice that addresses the true cause of suffering — yours, mine, and that of all beings.
~ Pema Chodron, Taking the Leap
Reading these words I think of poses in yoga where we lean in to the physical and emotional discomfort and embrace the sensations and thoughts that come up. Surprisingly it is the poses of surrender and letting go, rather than strength building that can be the most challenging for us.
Our practice on the mat is a great metaphor for life. We learn to be present with whatever comes up and use our breath to lean into it. Accepting where we are in that moment.
On our mat there is no one to blame …except perhaps the yoga teacher who brought you to this challenging place. 😉
Namaste
Namaste. With much gratitude for this post…. thank you
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Thank you! I’m grateful that you are here. xo
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I love it, Val! Seems to have a ring of truth where I am…where I’ve been…
Many blessings to you…I hope all of your leaning brings you great understanding! ♡
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Thank you Lorrie for leaning over here … And sharing your kind words. xo
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Very true, Val.
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Glad you liked it Jill!
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This is so good Val… x
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Keep leaning in Julie 💛
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Love the analogy. Many times I’ve used ‘leaning in’ and breath to get me through things. Good post!
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Thank you Eliza for sharing here. Glad you enjoyed it. xo
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Good advice!
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I agree Kate! Thank you for stopping by 😊
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Jean and I have now found a yoga teacher with whom we have agreed some lessons, starting in the middle of November. Her name is Shanti Chagnon and there is a brief background here: http://hitplayyoga.com/instructor-detail/168/
Looking forward to “leaning in”!
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I hope You both enjoy the exploration Paul. Breathe easy and be open.
This particular experience may not be for you, but it can be the start of a journey of more exploration. 💛
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Leaning in, I find myself letting go of holding back.
Love this post. Thank you Val.
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You said it so well Louise. Thank you 😍
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I love that book. I refer to it often. Again, Val, I would soooooo take yoga from you if I were closer. I love the physical aspect when dealing with something emotional, spiritual or mental. Great post. I do that somewhat with tai chi, but there is a rhythm to it so leaning in and holding wouldn’t work. Next time I need to lean in to something, I will try some stretches. Is there a type of yoga you do that I could maybe find in NM? Thank you Val.
Blessings,
Mary
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Thank you Mary 😊 enjoy your explorations into leaning in!
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Lean in? Or Let go?
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In order to lean in we have to let go … Just a bit … And then a bit more …. 💛
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Hi Val, love this post, especially the bit about the stories we tell ourselves. They can certainly be in the realm of horror, fairy tales, mystery and lots more!
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I like your perspective around our stories Jean. Thank you!
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You’re welcome, Val. It’s a fascinating topic.
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Love this and I agree Val. When I started yoga during the early part of my grief, I learned to lean into my pain and sadness, rather than resist or suppress it. I leaned into it softly, allowed it to open gently and let it go over time.
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Lovely Karen! Embracing why is already there is powerful and freeing 😍
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Pingback: Three Day Quote Challenge: Day 3 | tea & paper
Hi Val, lovely post, I’m invitiing you for a challenge, please check here:
http://teandpaper.com/2015/11/01/three-day-quote-challenge-day-3/
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Thank you so much for thinking of me Elizabeth. Because of my schedule and other commitments I don’t commit to anything I may not be able to complete. But I do appreciate the thought 💛
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Welcome Val, I understand, I don’t joining these challenges/awards either, but couldn’t say no to this one. Have a great day!
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I’d like to be able to do that surrender pose, just looking at it and reading your words helps…
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Thank you T. The intention to surrender with a long exhale can bring relief and release… May you find ease my friend. 💛
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Thanks Val, ‘the intention to surrender with a long exhale’. This is it exactly. I’ll focus on that…
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Great analogy, Val. Allowing the “what is” to “just be” is powerful stuff.
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Indeed Nancy. Thank you! 💛
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haha oh Val I love that last line! ❤
Diana xo
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Thanks Diana! I’ve gently cursed a few teachers in the early days 😉
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haha “except the yoga teacher who brought you to this challenging place”. I kept trying to get my participants to stop blaming me reminding them that they brought the discomfort with them, the pose simply reveals it 🙂
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Humor helps move the prana move too 😉
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Thanks for this perspective Val.
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Glad you found something here Julie. 💛
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I understand all this in theory only. If I tried this pose…I would be leaning in…to great difficulty and with high likelihood wouldn’t accept being where I am 😀
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Yep – its can be a killer on your knees as well Tiny! Thank you for your honest lightheartedness. xo
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Thanks for the wise recommendation, Val. I think it makes sense to accept and lean into situations – if we cannot change them.
But sometimes, situations can be changed. In this case, I think acceptance comes down to acceptance of the inner voice. If the inner voice of intuition says, “Speak up” or “Get out of here” , then it may be the appropriate action to follow the guidance of the inner voice.
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Wise words, Karin. Listening to our inner voice can reveal new options.
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