When You Lose Heart

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. 
Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves.
This is priceless advice that addresses the true cause of suffering — yours, mine, and that of all beings”.

~ Pema Chodron, Taking the Leap

letting go in yin yoga

Reading these wise words I think of poses in yoga, especially Yin, where we lean in to the physical and emotional discomfort and embrace the sensations and thoughts that come up.

Surprisingly it is the poses of surrender and letting go, rather than strength building that can be the most challenging for us.

Our practice on the mat is a great metaphor for life. We learn to be present with whatever comes up and use our breath to lean into it. Accepting where we are in that moment.

Breathe into whatever is occurring …. knowing it will pass.

Let there be no blame, just presence on our mat and in life.

Namaste

Don’t Diss the “Dis”

Listen for what you need.

How come when we feel discomfort we don’t give it comfort.

When we have disease we don’t give ourselves ease.

Its like what we “dis” we DISS”.

Today, and every day day, be kind.

Don’t diss the dis.

 

 

 

Life’s Stepping Stones

life obstacles

Obstacles are the stepping stones of life.

To a younger mind, most obstacles are seen as problems that prevent us from getting what we want. Or worse, blocking our vision for our future.

What if each obstacle is there so we can recognize it and face it, rather than avoiding or wishing it away?

What if this is the opportunity to look at the struggle we are feeling and bring a new perspective and understanding?

What if this will bring you closer to a future that is right for you?

What if this is the gateway to real growth in our adult lives?

When we place our foot firmly on the stepping stone, and then the other, we can find our balance in uncertainty.

Stepping forward with awareness and readiness takes us along the path.

Embrace the discomfort and the growth that is to be revealed.

Trust.

Breathe.

Love.

 

 

* Lean in

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. 
Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves.
This is priceless advice that addresses the true cause of suffering — yours, mine, and that of all beings.

~ Pema Chodron, Taking the Leap

courageous yoga pose

Reading these words I think of poses in yoga where we lean in to the physical and emotional discomfort and embrace the sensations and thoughts that come up. Surprisingly it is the poses of surrender and letting go, rather than strength building that can be the most challenging for us.

Our practice on the mat is a great metaphor for life. We learn to be present with whatever comes up and use our breath to lean into it. Accepting where we are in that moment.

On our mat there is no one to blame …except perhaps the yoga teacher who brought you to this challenging place. 😉

Namaste