Find Your Middle Ground

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* Inspiration – from the quietness

This is a beautiful observation about what can happen when we find the quietness with us. When we find our Middle ground.

In this space is more than calming the mind or exploring our spiritual path, it is vital for our overall wellbeing.

Take time to pause in your day and find the quietness within.

wholeness and freedom

“From the quietness, we can make healthier choices about our actions.

From choice comes freedom.

From freedom comes wholeness.

And wholeness is the state of yoga.”

 From Judith Lasater’s “Living Your Yoga”

Val T Boyko
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14 responses to “* Inspiration – from the quietness”

  1. suzicate Avatar
    suzicate

    Thank you for the lovely reminder of the benefits of a quiet mind. Taking time for myself is the best thing I’ve ever done for ME.

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Suz … a gentle reminder is good for us all 🙂

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  2. Healing Grief Avatar
    Healing Grief

    “From choice comes freedom” so true Val. A breath of fresh wisdom for today! Namaste 🙂 🙂

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    1. Val Boyko Avatar
      Val Boyko

      Roll out the mat Karen 😉
      Val x

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  3. dianasschwenk Avatar
    dianasschwenk

    A beautiful place to be indeed Val! ❤
    Diana xo

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    1. Val Boyko Avatar
      Val Boyko

      Thank you for joining me there Diana ❤

      Liked by 1 person

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  4. Kate @ Did That Just Happen? Avatar
    Kate @ Did That Just Happen?

    I have started meditation. I try and always add on 6 min after my yoga session ans then i am trying for another 6 min before bed. The fact that i am actually sitting still that long is amazing (2 min is my old record!) but i am learning to embrace the silence! Beautiful post!

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    1. Val Boyko Avatar
      Val Boyko

      Good for you Kate! Its a practice that takes practice … And brings wonderful results 🙂

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  5. nrhatch Avatar
    nrhatch

    Silent stillness = the pause that refreshes!

    Liked by 1 person

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    1. Val Boyko Avatar
      Val Boyko

      Aahh … now that feels better 🙂

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  6. In the Stillness of Willow Hill Avatar
    In the Stillness of Willow Hill

    Stillness is utterly delicious.

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    1. Val Boyko Avatar
      Val Boyko

      Yummy indeed Tree ❤

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  7. Reena Davis Avatar
    Reena Davis

    Lovely 🙂

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    1. Val Boyko Avatar
      Val Boyko

      Thank you Reena. May your day be a whole one 🙂

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