Listen to Your Body – its Listening to You
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
Tag: self kindness
*Musings on Judging and Thoughts
When we find ourselves judging others … its simply a reminder to connect more with ourselves. We we find ourselvesContinue Reading
* Look In and See …
Look in and see the child within. Waiting for your loving arms soft voice and tender touch. She’s always beenContinue Reading
* Feeling Off Balance? Come to Your Senses.
Are you still recovering from holiday overload and feel off balance? Try getting out of your head and turning toContinue Reading
* A Small New Year Resolution That Can Save the World
As you may know by now, I am not a supporter of New Year’s resolutions. You can call me contraryContinue Reading
Being Graceful When Triggered
I can recall so clearly what happens when I am triggered. It still surprises me when I am, but IContinue Reading
* Do You Need to be Kinder to Yourself? (….. the answer is yes!)
When you find yourself riding the waves of life or swinging on life’s pendulum and its hard to bring yourself toContinue Reading
Find Your Middle Ground 