new beginnings – Find Your Middle Ground

by Val T Boyko July 15, 2025 31

Transformation Begins

So many endings pass andbeginnings take their ownsweet and sour time.Several moments, but nonereally pivotal. Other than death. The realContinue Reading

by Val T Boyko July 30, 2022 28

Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Letting Go

When we are ready to embrace a new chapter in our lives, there has to be a letting go. IContinue Reading

by Val T Boyko April 2, 2021 27

Connection Inspirations middle ground Mindfulness New Perspectives Spirituality Yoga

Inspiration – The Open Door

The Open Door A door opens. Maybe I’ve been standing here shuffling my weight from foot to foot for decades,Continue Reading

by Val T Boyko May 11, 2020 20

Connection Gratitude Inspirations middle ground Steps on the Journey

Gratitude, Grace and Celebration

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val T Boyko December 27, 2017 45

Connection Inspirations Kindness middle ground Mindfulness New Perspectives Practical Tips

Boost Your Karma for the New Year

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not chooseContinue Reading

by Val T Boyko July 9, 2016 24

Consciousness Inner Wisdom middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

* Haiku – Ending and Beginning

~ Let go and sink deep into the misty waters Trust you will float ~ And when ending comes KnowContinue Reading

by Val T Boyko January 1, 2016 63

Connection Gratitude Inspirations middle ground Self Discovery

Haiku – new year

~ May this year abound with loving light and lightness from your Middle Ground ~ Thank you for being onContinue Reading

by Val T Boyko May 28, 2014 22

Compassion Inspirations middle ground Mindfulness New Perspectives Steps on the Journey

* Life is Like … an old tapestry

I am inspired by these words from Bessie Senette on the tapestry of life. “The tapestry of life continues toContinue Reading

by Val T Boyko January 26, 2014 4

Connection Consciousness Inner Wisdom middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Spirituality

* Reflections on the Reality of Life

What is life all about? … This is such a refreshing and practical approach by Nicholas Vesey author of “Developing Consciousness.Continue Reading

by Val T Boyko January 1, 2014 2

Connection Inspirations Love middle ground Mindfulness

* Music to Inspire, Renew and Refresh

One of the things I love most to do is to compile music for my yoga classes. This is theContinue Reading

by Val T Boyko December 27, 2013 13

Compassion Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips

* Boost Your Karma for the New Year

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading